What Is the Sattvic Diet? Review, Food Lists, and Menu
The Sattvic diet, rooted in ancient Ayurvedic principles, is gaining popularity for its holistic approach to health and wellness. But what exactly is the Sattvic diet, and how can it benefit you? Let’s delve into this dietary practice, explore its food lists, and provide a sample menu to help you get started. Understanding the Sattvic […]
8 Tips for Joyful, Balanced Eating from Priyam Sharma
In the quest for a healthier lifestyle, it’s easy to get overwhelmed by strict diets and complicated food rules. Priyam Sharma, a renowned expert in nutrition and dietetics, believes that eating should be a joyful experience. Here are eight tips for joyful, balanced eating that can transform your relationship with food. The Challenge: Finding Joy […]
Benefits of Including Superfoods in Your Diet Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. Packed with vitamins, minerals, antioxidants, and other essential nutrients, superfoods provide a range of health benefits that go beyond basic nutrition. Importance of Nutrient-Rich Foods in Modern Diets In today’s fast-paced world, maintaining a healthy […]
I Met Dr. Khadar Ali
I Met Dr. Khadar Vali Recently, I met Dr. Khadar Vali, #themilletmanofindia, his simplicity and plethora of knowledge pushed me to learn and study more on major and minor millets. Most of the public think Bajra, Jowar and Ragi are the only millets and rest are bird food, But It is indeed a human consumption […]
The Role of Clinical Nutrition and Dietetics in Healthy Living
The Role of Clinical Nutrition and Dietetics in Healthy Living In the world of iDietFit, a sanctuary where wellness is more than just a destination, but a lifestyle. For more than seven years, our esteemed nutritionists and dietitian consultants have been at the forefront of transforming lives through the art and science of clinical nutrition […]
The Expert Guidance of Dietitian for a Pregnant Women
The Expert Guidance of Dietitian for a Pregnant Women Embarking on the journey of pregnancy is a monumental milestone in a woman’s life, brimming with excitement, anticipation, and perhaps a touch of apprehension. As an expectant mother, nurturing your body with the right nutrition becomes paramount, not just for your own well-being but also for […]
Pediatric Nutritionists Advice for Developing Healthy Habits
Pediatric Nutritionists Advice for Developing Healthy Habits Step into the realm of pediatric nutritionists, where each mouthful paves the path to a vibrant, thriving future for your precious ones. As a parent, the quest for ensuring your child’s well-being is non-negotiable, and that’s precisely where our team at iDietFit shines. With a wealth of experience […]
