What Is the Sattvic Diet? Review, Food Lists, and Menu
The Sattvic diet, rooted in ancient Ayurvedic principles, is gaining popularity for its holistic approach to health and wellness. But what exactly is the Sattvic diet, and how can it benefit you? Let’s delve into this dietary practice, explore its food lists, and provide a sample menu to help you get started. Understanding the Sattvic […]
8 Tips for Joyful, Balanced Eating from Priyam Sharma
In the quest for a healthier lifestyle, it’s easy to get overwhelmed by strict diets and complicated food rules. Priyam Sharma, a renowned expert in nutrition and dietetics, believes that eating should be a joyful experience. Here are eight tips for joyful, balanced eating that can transform your relationship with food. The Challenge: Finding Joy […]
The Difference Between a Dietitian vs Nutritionist
In today’s health-conscious world, many people seek expert advice to improve their diets and overall wellness. But when you want professional guidance, should you consult a dietitian or a nutritionist? Understanding the distinctions between these roles can help you make an informed decision about your health. Understanding the Roles: Dietitian vs Nutritionist The terms “dietitian” […]
The Role of Nutrition in Managing Diabetes
The Role of Nutrition in Managing Diabetes Diabetes is a chronic condition that affects millions of people worldwide. Effective management of diabetes is crucial to prevent complications and maintain a healthy lifestyle. One of the most powerful tools in managing diabetes is nutrition. In this blog post, we’ll explore how proper nutrition can help manage […]
How to Boost Your Immune System Through Nutrition
Essential Tips for Maintaining Liver Health
Essential Tips for Maintaining Liver Health The liver is a vital organ that plays a crucial role in various bodily functions, including detoxification, metabolism, and nutrient storage. Maintaining liver health is essential for overall well-being, as a healthy liver ensures the efficient functioning of the body. In this blog post, we’ll explore the importance of […]
Understanding PCOS & PCOD: Diet and Lifestyle Tips
Understanding PCOS & PCOD: Diet and Lifestyle Tips Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal disorders affecting women of reproductive age. These conditions can lead to a variety of symptoms, including irregular menstrual cycles, weight gain, acne, and fertility issues. Managing PCOS and PCOD often requires a multifaceted approach, with […]
Benefits of Including Superfoods in Your Diet Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. Packed with vitamins, minerals, antioxidants, and other essential nutrients, superfoods provide a range of health benefits that go beyond basic nutrition. Importance of Nutrient-Rich Foods in Modern Diets In today’s fast-paced world, maintaining a healthy […]
I Met Dr. Khadar Ali
I Met Dr. Khadar Vali Recently, I met Dr. Khadar Vali, #themilletmanofindia, his simplicity and plethora of knowledge pushed me to learn and study more on major and minor millets. Most of the public think Bajra, Jowar and Ragi are the only millets and rest are bird food, But It is indeed a human consumption […]
The Role of Clinical Nutrition and Dietetics in Healthy Living
The Role of Clinical Nutrition and Dietetics in Healthy Living In the world of iDietFit, a sanctuary where wellness is more than just a destination, but a lifestyle. For more than seven years, our esteemed nutritionists and dietitian consultants have been at the forefront of transforming lives through the art and science of clinical nutrition […]
